Low carb diets can support weight loss, blood sugar balance, and energy when tailored to carb tolerance. Focus on whole foods, vegetables, quality protein, and healthy fats for sustainable results. Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? […]
Hangry signals low blood sugar and stress hormone spikes from skipped meals or high sugar foods. Learn how protein, healthy fats, mineral rich foods, and steady eating prevent crashes and support hormone Hangry. It’s a technical term, really: the point where you’re getting so hungry that you’re starting to get angry. Hungry + angry = […]
I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? (some sources cite up to 90%). You can override your genetics with diet and lifestyle choices. In 2014, there will be an estimated 1,665,540 […]
A balanced review of the ketogenic diet, explaining ketosis, benefits for weight loss, blood sugar and brain health, plus risks for thyroid, hormones, gut health, and long term metabolism. Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My […]
Balanced review of ketogenic diet benefits and risks. This article covers weight loss, insulin control, gut health, thyroid effects, cholesterol changes, and why keto works best as short term therapy. I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without […]
A ketogenic diet shifts metabolism from glucose to fat burning to support weight loss, blood sugar control, and brain health, but requires medical guidance and is not ideal long term for everyone. If you want to jumpstart weight loss, improve body composition, or lower blood sugar, a ketogenic diet can help you reach your goals. […]