I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able to get back to sleep. This affects every area of your life: you feel […]
Sugar cravings stem from blood sugar swings, stress, low protein, dysbiosis and insulin resistance. Balance meals with protein, fats and minerals to curb cravings and prevent weight gain!! Sugar cravings have many causes, and when it comes down to it, willpower usually doesn’t win. But you can overcome sugar cravings and avoid falling victim to […]
Hangry signals low blood sugar and stress hormone spikes from skipped meals or high sugar foods. Learn how protein, healthy fats, mineral rich foods, and steady eating prevent crashes and support hormone Hangry. It’s a technical term, really: the point where you’re getting so hungry that you’re starting to get angry. Hungry + angry = […]
Discover how raw honey and mineral rich sea salt before bed may stabilize blood sugar, support liver glycogen, balance cortisol, and improve sleep quality while addressing root insomnia causes. You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning […]