Sustainable weight loss and New Year goals require habit change, hormone balance and realistic planning. Avoid fad diets, address stress and cravings, and build lasting routines for success!! Do you make resolutions for the new year? Do you stick to them? One of the most common resolutions for a new year is to lose weight. […]
Sugar cravings stem from blood sugar swings, stress, low protein, dysbiosis and insulin resistance. Balance meals with protein, fats and minerals to curb cravings and prevent weight gain!! Sugar cravings have many causes, and when it comes down to it, willpower usually doesn’t win. But you can overcome sugar cravings and avoid falling victim to […]
Boost winter immunity with sleep, vitamin D, zinc, probiotic foods, low sugar diet and medicinal mushrooms to protect gut health, reduce inflammation and prevent cold and flu naturally!! Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if […]
Diet soda and artificial sweeteners may increase insulin, cravings, weight gain and diabetes risk. Choose herbal tea, infused water or green juice for healthier hydration daily!! Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? . Studies are showing that participants are 65 percent more likely to be overweight if […]
Weight gain stems from gluten, sugar, processed foods, toxins, soy, poor sleep and stress. Reduce inflammation, balance hormones and insulin, and choose whole foods for sustainable fat loss!! Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write […]
Oxidative stress drives aging and disease. Reduce sugar, chronic stress, processed foods, inactivity, sleep loss, and toxic relationships to protect DNA, balance hormones, and support longevity. We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really […]
Excess sugar drives inflammation, insulin resistance and metabolic syndrome. Learn best low glycemic sweeteners like xylitol and monk fruit and avoid refined sugars and fake sweeteners!! One of the most common topics I navigate involves sugar, sugar substitutes, and natural sweeteners. We’ve all heard that sugar is toxic and that it’s responsible for making us […]
Excess sugar from processed foods drives inflammation, insulin resistance, weight gain, and metabolic disease, while whole food carbohydrates in moderation support stable energy and balanced blood sugar. Sugar. The sweet stuff is everywhere in our food supply and has been blamed for obesity, metabolic syndrome, inflammation, cancer, and diabetes. Though most people would say sugar […]