Hypothyroidism affects weight, mood and metabolism. Test TSH, T3, T4 and antibodies, support iodine, selenium, gut and adrenal health, avoid gluten and balance hormones for recovery!! How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, […]
Diet soda and artificial sweeteners may increase insulin, cravings, weight gain and diabetes risk. Choose herbal tea, infused water or green juice for healthier hydration daily!! Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? . Studies are showing that participants are 65 percent more likely to be overweight if […]
Weight maintenance guide highlighting protein intake, healthy fats, fiber, probiotics, green tea, burst training, bone broth, and quality sleep to balance blood sugar, support metabolism, and prevent cravings. Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take […]
Not losing weight? This guide explains hidden fat loss blockers like cheat days, low protein, poor sleep, stress, overtraining, grains, diet soda, snacking, and metabolic issues affecting hormones and insulin. Are you working hard on a weight loss plan, but the scale’s just not moving? There are several reasons why you’re not dropping the lbs. […]
Diets fail long term due to restriction, metabolic slowdown, inflammation, and binge cycles. Sustainable weight loss focuses on real food, balanced hormones, blood sugar control, and personalized nutrition. Confession time: I HATE the word “diet.” Weird for a nutritionist, right? I started my first diet at age 9. That was when the low fat craze […]
Learn how obesogens from pesticides, plastics, and conventionally raised meat disrupt hormones, gut health, and metabolism, contributing to weight gain and infertility risk. We all know the basics, right? Avoid sugar, corn syrup, soda, and processed foods to lose weight or prevent weight gain. Know the sneaky places sugar hides: yogurt, cereal, ketchup, fruit juice […]
Holiday weight gain prevention tips focused on blood sugar balance, mindful eating, gut health, inflammation control, and smart party strategies for sustainable metabolic health and energy stability. We all tend to indulge a bit more than usual during holiday time, so I’ve come up with some tips to help you stay on track til the […]
>>Get my FREE perimenopause resource guide HERE<<< There’s a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Perimenopause weight gain stems from estrogen decline and insulin shifts. Prioritize higher protein, creatine, and strength training to preserve muscle, support metabolism, and balance hormones. Everyone has heard of menopause, regardless […]