*Some strategies for PMS* I have done a lot of work both in school and with clients on balancing female hormones and treating PMS and menstrual problems. So common, for a number of reasons. PMS is a cluster of symptoms usually resulting from a hormonal imbalance due to an excess of estrogen and a deficiency […]
“The change of life.” Sounds so promising, but for most women, menopause can be hellish. Your heath and habits can contribute to how easy or hard your transition is. It’s not out of your control, ladies. Here is how to get your life back. Menopause is usually defined as one year with no period. But […]
Natural period pain relief targets hormone balance, thyroid health, magnesium status, omega 3 intake, and anti inflammatory herbs like ginger and cramp bark to ease PMS and cramps safely. Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be […]
Hypothyroidism affects weight, mood and metabolism. Test TSH, T3, T4 and antibodies, support iodine, selenium, gut and adrenal health, avoid gluten and balance hormones for recovery!! How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, […]
Hashimotos thyroiditis is an autoimmune condition causing hypothyroid symptoms. Learn key labs, root triggers like gluten and gut imbalance, and diet, lifestyle, supplement strategies. It’s estimated that over 20 million Americans have a thyroid disease/disorder, and it’s more common in women than men. If you’ve been diagnosed with hypothyroidism (low thyroid function), did you know […]
First trimester pregnancy nutrition guide to reduce nausea and stabilize blood sugar. Focus on bone broth, liver, probiotics, omega 3 fats, choline rich eggs, and whole foods for fetal brain and immune health. Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women […]
Natural menopause support includes stress reduction, protein rich diet, blood sugar balance, anti inflammatory foods, phytoestrogens and targeted supplements to ease hot flashes, sleep and weight gain!! Women have been told to expect hot flashes, disrupted sleep, fatigue, weight gain, depression, and decreased sex drive as they enter into menopause. But the transition doesn’t have […]
Acne and dry skin guide linking gut health, hormones, and diet. Remove gluten and dairy, add omega 3 fats, probiotics, liver, zinc, collagen, and use clean natural skincare to reduce inflammation. A reader asks: Can you share tips on acne and skin care? Lately my skin feels very dry, and I have too many breakouts. […]
Balance hormones naturally by reducing sugar and alcohol, prioritizing sleep, supporting liver detox, lowering stress, and using targeted supplements to improve PMS, energy, mood, weight, and overall endocrine health. Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? […]
Severe menstrual cramps often stem from estrogen dominance, inflammation, and hormone imbalance. Support relief with liver detox, stress reduction, omega 3 fats, magnesium, targeted herbs, and a whole foods diet. Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how […]