pregnancy nutrition

How to Eat Liver

October 8, 2026 by justpaste

Nutrient dense liver supports iron, B12, vitamin A, zinc, hormones, and immunity. Learn why it is not toxic and try a grass fed liver pate recipe for energy and skin health. And no, it’s not with fava beans and a nice chianti 🙂 Liver is an incredible superfood rich in many nutrients and trace minerals […]

The Pregnancy Diet: Top 7 Foods for a Healthy Pregnancy

October 8, 2026 by justpaste

First trimester pregnancy nutrition guide to reduce nausea and stabilize blood sugar. Focus on bone broth, liver, probiotics, omega 3 fats, choline rich eggs, and whole foods for fetal brain and immune health. Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women […]