Natural menopause support includes stress reduction, protein rich diet, blood sugar balance, anti inflammatory foods, phytoestrogens and targeted supplements to ease hot flashes, sleep and weight gain!! Women have been told to expect hot flashes, disrupted sleep, fatigue, weight gain, depression, and decreased sex drive as they enter into menopause. But the transition doesn’t have […]
Essential oils like clary sage, fennel, and geranium may support estrogen and progesterone balance, ease PMS and menopause symptoms, and complement diet, liver support, and stress management. Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation […]
Support liver detox and bile flow to improve fat metabolism, insulin balance, and weight loss. Learn how nutrition, cruciferous vegetables, hydration, and toxin reduction aid results. When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for […]
Learn how to support vaginal health through microbiome balance, optimal pH, lactobacillus support, hormone care, diet, and probiotics to prevent yeast, BV, UTIs, and irritation naturally. When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know […]
Perimenopause causes estrogen and progesterone shifts that trigger weight gain, sleep issues, hot flashes, and mood changes. Learn evidence-based supplements, labs, and diet strategies to balance hormones naturally. Perimenopause, literally “around menopause,” is the transitional period leading up to menopause as hormone shifts begin. It is a time of hormonal decline as the body prepares […]
Women’s health conversations are evolving in 2026, focusing on hormones, menopause, sexual wellness, and ending medical dismissal with better research and care options. This is my 2026 guide to nutrition & wellness trends, and up second in the series is women’s health, and more specifically, how the conversations around women’s health are changing for 2026 […]
>>Get my FREE perimenopause resource guide HERE<<< There’s a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Hormone replacement therapy can relieve hot flashes, brain fog, and bone loss during perimenopause and menopause. Modern bioidentical options show strong safety when started early. Hormone replacement therapy (HRT) is a […]
>>Get my FREE perimenopause resource guide HERE<<< There’s a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Perimenopause weight gain stems from estrogen decline and insulin shifts. Prioritize higher protein, creatine, and strength training to preserve muscle, support metabolism, and balance hormones. Everyone has heard of menopause, regardless […]
>>Get my FREE perimenopause resource guide HERE<<< There’s a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Perimenopause brings hormone shifts, weight gain, and hot flashes. Boost protein, fiber, and phytoestrogens to support muscle, gut health, cholesterol balance, and estrogen regulation naturally. If you’re a woman in her […]
