menopause

Three Non Negotiables for Women Over 35

by
three non negotiables

PSSSSST! If you’re a lady over 35, you need this resource! >>>Get my FREE perimenopause resource guide HERE<<< There’s a lil quiz, hormone healthy recipes, and my 3 top tips to support hormones during midlife. Perimenopause begins after 35 with hormone fluctuations that affect weight, sleep, and mood. Prioritize protein, fiber, strength training, and sleep […]

Perimenopause Skin Hacks Every Woman Over 40 Needs to Know

by
perimenopause skin hacks

Perimenopause lowers estrogen, reducing collagen and skin hydration. Support elasticity and glow with collagen, omega 3s, zinc, layered skincare, and barrier focused routines for radiant midlife skin. Just a guess, but no one warned you about how quickly your skin can change in perimenopause. I’ve heard from many of my perimenopausal clients that they’ve noticed […]