Balance hormones naturally by reducing sugar and alcohol, prioritizing sleep, supporting liver detox, lowering stress, and using targeted supplements to improve PMS, energy, mood, weight, and overall endocrine health. Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? […]
Severe menstrual cramps often stem from estrogen dominance, inflammation, and hormone imbalance. Support relief with liver detox, stress reduction, omega 3 fats, magnesium, targeted herbs, and a whole foods diet. Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how […]
Natural libido support guide explores hormone balance, adrenal health, stress reduction, nutrient rich foods like maca and oysters, and detox strategies to improve sex drive and intimacy. Regular sex *wink wink* is an important part of a healthy life. It boosts endorphins, balances hormones, improves immune health, increases circulation, and floods you with oxytocin, the […]
Excess processed soy may disrupt thyroid and hormone balance due to isoflavones and anti nutrients. Choose small amounts of fermented soy like miso or tempeh and avoid soy milk and isolates. I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living […]
Balance female hormones by improving sleep, lowering cortisol, stabilizing blood sugar, supporting thyroid and liver function, healing gut inflammation, and using targeted nutrients and herbs. I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female […]
Food can drive inflammation and disease or conversely restore gut health, hormones, and immunity. A whole foods, anti inflammatory diet rich in plants foods, healthy fats, and quality protein supports lasting vitality. With each bite of food you take, you are either preventing disease or creating it. This statement resonates deeply with me because I […]
Essential oils like clary sage, fennel, and geranium may support estrogen and progesterone balance, ease PMS and menopause symptoms, and complement diet, liver support, and stress management. Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation […]
Irregular, heavy, or absent periods signal stress, thyroid issues, PCOS, or hormone imbalance. Learn natural ways to regulate cycles through diet, sleep, labs, and targeted herbs. When I see a new female client, I ask for lots of information about her menstrual cycle: Is it regular? Does she track it? Is the bleeding heavy with […]
Hormonal birth control may disrupt gut health, mood, and hormone balance. Learn risks of the pill and a natural post pill recovery plan to restore cycles and fertility. Birth control pills scare the crap out of me. I recently researched the lower dose combination pill options and discovered that a single pill contains over 20 […]
