Leaky gut, or intestinal permeability, drives inflammation, autoimmunity, and IBS. Heal naturally with elimination diet, microbiome repair, probiotics, bone broth, stress support. Leaky gut is an inflammatory digestive issue that’s linked to digestive disorders, depression, autism, celiac disease, autoimmune disease, joint pain, skin issues, and more. You can heal leaky gut naturally and ditch the […]
Chronic inflammation drives heart disease, diabetes, autoimmune disorders, and IBS. Improve gut health, reduce sugar and seed oils, manage stress, sleep well, and eat omega 3 rich foods to lower risk. I use the term inflammation almost daily when consulting with my clients, and we hear a lot about inflammation as a contributing factor to […]
Chronic bloating, diarrhea, fatigue, or IBS may signal a hidden parasite infection. Comprehensive stool testing, antimicrobial herbs, diet changes, and microbiome repair restore gut and hormone balance. Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from chronic diarrhea, abdominal pain, frequent yeast infections, or other GI (gastrointestinal) symptoms? Have […]
Food can drive inflammation and disease or conversely restore gut health, hormones, and immunity. A whole foods, anti inflammatory diet rich in plants foods, healthy fats, and quality protein supports lasting vitality. With each bite of food you take, you are either preventing disease or creating it. This statement resonates deeply with me because I […]
Candida overgrowth stems from gut dysbiosis, antibiotics, sugar, and stress. Effective treatment requires diet, rotating antimicrobials, probiotic recolonization, and testing to prevent relapse. Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with questions about how to best treat it. It’s a tough […]
Diatomaceous earth is a silica rich detox aid that may support gut health, bowel regularity, parasite cleansing, heavy metal removal, skin clarity, and stronger hair, nails, and bones. You may know diatomaceous earth (DE) as the fine white fossilized powder you use to rid your pets of fleas, control pests in your garden, and kill […]
Leaky gut and dysbiosis drive inflammation, food sensitivities, hormone imbalance, fatigue, and autoimmunity. Learn a 4 step gut healing protocol to restore digestion, immunity, and nutrient absorption. Does this sound like you? increase in allergies increasing list of foods you can’t tolerate autoimmune disease weight gain gas, bloating hormone disturbances eczema, psoriasis, acne joint pain […]
Learn how diet, fiber, resistant starch, and fermented foods shape your gut microbiome, reduce inflammation, improve digestion, and restore long term metabolic and immune health. You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as […]
Your stool gives you information about gut health, digestion, hormones, and inflammation. Learn tips for healthy bowel movements and how to monitor gut health. Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short […]
Candida overgrowth requires targeted diet, antifungal herbs, microbiome repair, and root cause correction. Testing, gut healing, and strategic food reintroduction prevent recurrence and restore balance. If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email […]