Chronic inflammation drives heart disease, diabetes, autoimmune disorders, and IBS. Improve gut health, reduce sugar and seed oils, manage stress, sleep well, and eat omega 3 rich foods to lower risk. I use the term inflammation almost daily when consulting with my clients, and we hear a lot about inflammation as a contributing factor to […]
Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease and are scared. They often don’t know their actual numbers, as their doctors have not shown them their […]
This analysis challenges claims that coconut oil causes heart disease, arguing inflammation, not cholesterol, drives cardiovascular risk. It emphasizes whole diet quality, LDL particle size, metabolic individuality, and balanced fats over headline driven fear of saturated fat. The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has […]
In recent years, “seed oils” have gone from a kitchen staple to a controversial health topic fueling debates across nutrition circles, wellness influencers, and social media platforms. Once considered heart-healthy, oils like canola, soybean, sunflower, cottonseed, and corn oil are now under fire, blamed for chronic inflammation, metabolic dysfunction, cardiovascular disease. But is the backlash […]