Coconut oil supports metabolism, thyroid function, immunity and skin health. Rich in lauric acid and medium chain fats, it aids energy, weight balance and antimicrobial defense!! Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and […]
Eczema is an autoimmune skin disorder linked to gut inflammation and barrier dysfunction. Heal from within using elimination diet, probiotics, omega 3s, vitamin D, stress control, and toxin reduction. If you have eczema, you’ve likely been dealing with it since childhood. The redness, swelling, itching, dryness, crusting, flaking, blistering, cracking, oozing, and/or bleeding that accompanies […]
This analysis challenges claims that coconut oil causes heart disease, arguing inflammation, not cholesterol, drives cardiovascular risk. It emphasizes whole diet quality, LDL particle size, metabolic individuality, and balanced fats over headline driven fear of saturated fat. The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has […]