healthy fats - Health

Know Your Fats: A Guide to Healthy Fats

October 8, 2026 by justpaste

Healthy fats support brain, hormone and heart health. Choose olive, coconut and omega 3 rich foods, avoid refined seed oils and sugar driven low fat myths for metabolic balance!! Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need dietary fat for brain health, hormone health, […]

Is Coconut Oil Unhealthy?

October 8, 2026 by justpaste

This analysis challenges claims that coconut oil causes heart disease, arguing inflammation, not cholesterol, drives cardiovascular risk. It emphasizes whole diet quality, LDL particle size, metabolic individuality, and balanced fats over headline driven fear of saturated fat. The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has […]