trans fats - Health

Know Your Fats: A Guide to Healthy Fats

October 8, 2026 by justpaste

Healthy fats support brain, hormone and heart health. Choose olive, coconut and omega 3 rich foods, avoid refined seed oils and sugar driven low fat myths for metabolic balance!! Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need dietary fat for brain health, hormone health, […]

In Defense of Butter

October 8, 2026 by justpaste

Butter provides fat soluble vitamins, stable saturated fats and butyric acid for gut and hormone health. Choose grass fed butter and avoid processed hydrogenated spreads!! For years we’ve been told butter causes heart disease and makes you fat. But did you know that butter has some pretty impressive health benefits? In Defense of Butter First […]