Healthy fats support brain, hormone and heart health. Choose olive, coconut and omega 3 rich foods, avoid refined seed oils and sugar driven low fat myths for metabolic balance!! Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need dietary fat for brain health, hormone health, […]
Butter provides fat soluble vitamins, stable saturated fats and butyric acid for gut and hormone health. Choose grass fed butter and avoid processed hydrogenated spreads!! For years we’ve been told butter causes heart disease and makes you fat. But did you know that butter has some pretty impressive health benefits? In Defense of Butter First […]
Refined vegetable oils high in omega 6 may fuel inflammation and heart risk. Choose stable fats like coconut oil, butter, olive oil, and whole food omega 3s to support metabolic and cardiovascular health. For years, the American Heart Association (AHA) has been telling us to use vegetable oils rich in mono- and polyunsaturated oils over […]
Learn how to spot fake olive oil and choose true cold pressed extra virgin rich in polyphenols and healthy fats. Is your olive oil fake? Olive oil is rich in polyphenols and healthy fats, but you need to know how to choose the healthiest olive oil to avoid paying more for olive oil that’s been […]