saturated fat

Why Vegetable Oil is Not Healthy

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Refined vegetable oils high in omega 6 may fuel inflammation and heart risk. Choose stable fats like coconut oil, butter, olive oil, and whole food omega 3s to support metabolic and cardiovascular health. For years, the American Heart Association (AHA) has been telling us to use vegetable oils rich in mono- and polyunsaturated oils over […]

Is Coconut Oil Unhealthy?

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coconut oil unhealthy

This analysis challenges claims that coconut oil causes heart disease, arguing inflammation, not cholesterol, drives cardiovascular risk. It emphasizes whole diet quality, LDL particle size, metabolic individuality, and balanced fats over headline driven fear of saturated fat. The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has […]