Mineral deficiencies impair thyroid, adrenal and heart function. Eat sea vegetables, leafy greens and bone broth, and consider quality supplements to restore balance and energy!! As a nation, we are chronically deficient in minerals, and most of us don’t know it. Mineral deficiencies contribute to a variety of health problems. Why Do We Need Minerals? […]
Hypothyroidism affects weight, mood and metabolism. Test TSH, T3, T4 and antibodies, support iodine, selenium, gut and adrenal health, avoid gluten and balance hormones for recovery!! How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, […]
Coconut oil supports metabolism, thyroid function, immunity and skin health. Rich in lauric acid and medium chain fats, it aids energy, weight balance and antimicrobial defense!! Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and […]
Hair loss in women often signals thyroid imbalance, anemia, PCOS, stress, or nutrient deficiencies. Restore growth with hormone testing, iron and B vitamins, protein, healthy fats, gut repair, and targeted supplements. Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve […]
Comprehensive guide to hypothyroidism and Hashimotos with nutrient dense foods like coconut oil, selenium rich Brazil nuts, wild salmon, sea vegetables, probiotics, liver and zinc to support thyroid hormone balance. It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The […]
Learn how stress, estrogen dominance, low progesterone, gut imbalance, and thyroid dysfunction drive PMS, plus natural strategies to restore hormone balance and cycle health. After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back […]
Weight loss resistance may stem from thyroid imbalance, gut dysbiosis, high cortisol, poor sleep, insulin resistance, or extreme dieting. Address hormones, microbiome, and lifestyle. Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of […]
Thyroid health drives metabolism, hormones, mood, and energy. Support function with iodine, selenium, ashwagandha, liver nutrients, and probiotics to balance immunity and optimize T3 conversion. You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. […]
Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. Review of EverlyWell at home thyroid test covering TSH, free T3, free T4 and TPO antibodies. Learn how convenient lab free testing supports hypothyroidism monitoring and Hashimoto’s care. I was diagnosed with hypothyroidism in my 30s. That means […]
Compare natural desiccated thyroid and synthetic T4 or T3 therapy for hypothyroidism. Learn about potency issues, lab monitoring, and personalized dosing for stable thyroid balance. If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) […]