I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able to get back to sleep. This affects every area of your life: you feel […]
Weight maintenance guide highlighting protein intake, healthy fats, fiber, probiotics, green tea, burst training, bone broth, and quality sleep to balance blood sugar, support metabolism, and prevent cravings. Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take […]
Oxidative stress drives aging and disease. Reduce sugar, chronic stress, processed foods, inactivity, sleep loss, and toxic relationships to protect DNA, balance hormones, and support longevity. We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really […]
Insomnia is linked to cortisol imbalance, blood sugar swings, and stress. Learn sleep hygiene, adrenal support, supplement, and nutrition tips to restore deep, restorative sleep naturally. Sleep is critical to good health. Just ask anyone who isn’t getting any! Insomnia is one of the most common complaints I hear from my clients, and aside from […]
Sleep is vital for hormone balance, memory, metabolism, and immune repair. Most adults need seven to nine hours of quality, uninterrupted sleep to reduce disease risk and restore circadian rhythm. Recently I was at a dinner party, and when the guests discovered I was a nutritionist, they began peppering me with questions (happens all the […]
Weight loss resistance may stem from thyroid imbalance, gut dysbiosis, high cortisol, poor sleep, insulin resistance, or extreme dieting. Address hormones, microbiome, and lifestyle. Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of […]
Sleep is a powerful healing practice that supports detox, hormone balance, weight control, and mood. Learn proven habits to improve deep sleep and reset your circadian rhythm naturally. What if I told you there exists a magic anti-aging activity that’s also one of the most powerful tools for healing, detox, and weight loss? And that it’s FREE?! […]
Discover how raw honey and mineral rich sea salt before bed may stabilize blood sugar, support liver glycogen, balance cortisol, and improve sleep quality while addressing root insomnia causes. You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning […]
Melatonin regulates circadian rhythm, sleep, immunity, and antioxidant defense. Learn safe dosing, risks, thyroid cautions, and natural ways to boost production for restorative sleep and cellular health. More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and […]
Build a science-backed morning routine with hydration, sunlight, movement, and meditation to lower cortisol, stabilize circadian rhythm, boost energy, and improve sleep and productivity naturally. If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase […]