Candida overgrowth disrupts gut health, fuels sugar cravings, fatigue, bloating, and inflammation. Restore balance with a targeted gut healing diet, antifungal herbs, biofilm support, probiotics, and liver detox to reset your microbiome and immunity. Research shows that about 138 million women worldwide – 9 million in the United States – are affected by chronic yeast/fungal […]
Learn how diet, fiber, resistant starch, and fermented foods shape your gut microbiome, reduce inflammation, improve digestion, and restore long term metabolic and immune health. You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as […]
Weight loss resistance may stem from thyroid imbalance, gut dysbiosis, high cortisol, poor sleep, insulin resistance, or extreme dieting. Address hormones, microbiome, and lifestyle. Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of […]
Carnivore diet review covering benefits, risks, genetics, gut microbiome impact, inflammation, and lab monitoring. Explore short term autoimmune relief and long term health concerns. Does the thought of eating steak for breakfast, lunch, and dinner make your mouth water? Or does it make your stomach turn? Many of my colleagues and folks in the paleo […]
Fatigue is by far the most common complaint I hear from my clients and friends. We’re all so tired. Perhaps it’s related to our 24 hour on-the-go lifestyles and/or poor sleep habits. But it’s not always that black and white. We may assume it’s adrenal fatigue (a bit of a misnomer and a term that […]
Candida overgrowth requires targeted diet, antifungal herbs, microbiome repair, and root cause correction. Testing, gut healing, and strategic food reintroduction prevent recurrence and restore balance. If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email […]
Boost gut flora with fiber rich foods, probiotics, and low toxin living. Restoring microbial diversity improves digestion, immunity, metabolism, mood, and reduces inflammation and dysbiosis risk. Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for […]
Gut bacteria influence metabolism, inflammation, and weight through microbial diversity and Firmicutes balance. Fiber rich foods and lifestyle shifts restore microbiome health and support fat loss. Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical […]
If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation to beneficial bacteria in your large intestine (AKA colon). Let’s take a look at the different types of […]
Antibiotics can wipe out healthy gut bacteria and harm digestion. Learn how to protect and restore your microbiome with probiotics, diet changes, and smart strategies to prevent damage to your beneficial gut bacteria. Antibiotics are unquestionably one of the most important medical advances known to man. Suddenly we had the ability to cure common yet […]