Improve digestion with apple cider vinegar, probiotics, ginger, enzyme support, and anti inflammatory diet. Address dysbiosis, food sensitivities, and h pylori for better nutrient absorption. Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing […]
Gut health drives brain health via the vagus nerve and microbiome. Dysbiosis and leaky gut fuel inflammation, mood disorders, and cognitive decline. Restore balance with fiber, ferments, probiotics, and stress control. All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where […]
Gut health drives immunity, hormones, and inflammation balance. Lentils, fermented foods, prebiotics, chia, and bone broth support microbiome diversity, digestion, and metabolic health. All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by […]
If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation to beneficial bacteria in your large intestine (AKA colon). Let’s take a look at the different types of […]