Learn how diet, fiber, resistant starch, and fermented foods shape your gut microbiome, reduce inflammation, improve digestion, and restore long term metabolic and immune health. You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as […]
Boost gut flora with fiber rich foods, probiotics, and low toxin living. Restoring microbial diversity improves digestion, immunity, metabolism, mood, and reduces inflammation and dysbiosis risk. Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for […]
Gut bacteria influence metabolism, inflammation, and weight through microbial diversity and Firmicutes balance. Fiber rich foods and lifestyle shifts restore microbiome health and support fat loss. Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical […]
If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation to beneficial bacteria in your large intestine (AKA colon). Let’s take a look at the different types of […]
Antibiotics can wipe out healthy gut bacteria and harm digestion. Learn how to protect and restore your microbiome with probiotics, diet changes, and smart strategies to prevent damage to your beneficial gut bacteria. Antibiotics are unquestionably one of the most important medical advances known to man. Suddenly we had the ability to cure common yet […]