Low FODMAP guide for IBS, SIBO, and bloating relief. Explains trigger carbs, elimination plan, gut repair, testing, and meal ideas to calm inflammation and restore digestive balance naturally. If you suffer from constipation, bloating, IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe […]
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for detox. It contains indigestible plant matter, bacteria (50 to 80 percent!), toxins, cells, and […]
Food allergy testing for IgG sensitivities is often inaccurate. An elimination diet may better identify triggers behind inflammation, IBS, eczema, and fatigue while supporting gut healing. Food allergy is getting a lot of buzz lately. If you experience recurring digestive issues, inflammation (like joint pain), skin issues, bloating, brain fog, or lethargy, something you are […]
SIBO is small intestine bacterial overgrowth causing bloating, reflux, constipation, or diarrhea. Diagnose with breath testing and treat with antimicrobials, diet changes, and motility support to prevent relapse. Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the […]
Iron deficiency anemia may stem from poor digestion, H pylori, low stomach acid, or thyroid imbalance. Learn symptoms, lab markers, root causes, and natural strategies to restore iron levels. If you’ve been feeling tired, irritable, depressed, cold, and maybe even a little short of breath lately, listen up: this post is for you! (especially if […]
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d briefly been very sick for a day or two while she was in Africa and assumed it […]
Food poisoning from bacteria or toxins can trigger nausea, diarrhea, and long term gut issues like SIBO. Support recovery with charcoal, probiotics, hydration, and restore stomach acid and microbiome balance. We’ve all been there, and it’s not pleasant: nausea, diarrhea, puking, fever. Food poisoning is an all around crappy (pardon the pun) situation. But you […]
Comprehensive guide to the best SIBO diet, covering low FODMAP, antimicrobial therapy, food reintroduction, and gut healing to reduce bloating, gas, and prevent bacterial overgrowth relapse. Ask one hundred gut specialists what is the best diet for SIBO, and you’ll get more than one hundred answers. If you have SIBO (small intestine bacterial overgrowth), you’re […]
Top gut healing foods include ferments, resistant starch, anti inflammatory nutrients, collagen peptides, and certain soups. Support digestion, microbiome balance, immunity, and metabolic health naturally. All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of […]
Learn the 7 biggest SIBO treatment mistakes, including misdiagnosis, wrong antibiotics, poor motility support, restrictive diets, and missed root causes that drive relapse and gut damage. Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most […]