Low FODMAP guide for IBS, SIBO, and bloating relief. Explains trigger carbs, elimination plan, gut repair, testing, and meal ideas to calm inflammation and restore digestive balance naturally. If you suffer from constipation, bloating, IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe […]
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for detox. It contains indigestible plant matter, bacteria (50 to 80 percent!), toxins, cells, and […]
Chronic bloating, diarrhea, fatigue, or IBS may signal a hidden parasite infection. Comprehensive stool testing, antimicrobial herbs, diet changes, and microbiome repair restore gut and hormone balance. Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from chronic diarrhea, abdominal pain, frequent yeast infections, or other GI (gastrointestinal) symptoms? Have […]
SIBO is small intestine bacterial overgrowth causing bloating, reflux, constipation, or diarrhea. Diagnose with breath testing and treat with antimicrobials, diet changes, and motility support to prevent relapse. Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the […]
Manuka honey offers potent antibacterial and anti inflammatory benefits. Learn how manuka honey supports wound healing, acne care, immunity, and gut health naturally. Honey, the sweet and sticky stuff made of the nectar collected from flowers, has been renowned for its medicinal properties since the Ancient Egyptian era. Raw, unfiltered honey is an amazing source […]
Learn how gluten affects digestion, inflammation, and energy. Discover signs of gluten sensitivity, leaky gut links, and a practical 30 day elimination test to assess tolerance. What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, […]
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d briefly been very sick for a day or two while she was in Africa and assumed it […]
Food poisoning from bacteria or toxins can trigger nausea, diarrhea, and long term gut issues like SIBO. Support recovery with charcoal, probiotics, hydration, and restore stomach acid and microbiome balance. We’ve all been there, and it’s not pleasant: nausea, diarrhea, puking, fever. Food poisoning is an all around crappy (pardon the pun) situation. But you […]
Learn the 7 biggest SIBO treatment mistakes, including misdiagnosis, wrong antibiotics, poor motility support, restrictive diets, and missed root causes that drive relapse and gut damage. Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most […]
High fiber diets can worsen bloating, constipation in those with SIBO, IBS, and IBD. A short term low fiber plan may calm gut inflammation, reduce fermentation, and support microbiome balance. If you have digestive issues, no doubt your doctor told you to eat more fiber. But if you suffer with bloating, constipation or SIBO, eating […]