Raw cultured vegetables provide live probiotics and enzymes that support gut balance, digestion, immunity and detox. Daily fermented veggies help restore microbiome health and reduce cravings!! Traditional food preparation meant fermenting and therefore preserving foods with salt, encouraging lactofermentation. The result of culturing vegetables in this way (think sauerkraut) is the beneficial probiotics and enzymes […]
Chronic heartburn often stems from low stomach acid and H. pylori, not excess acid. Addressing root causes supports digestion, nutrient absorption, and lasting reflux relief. Do you experience frequent heartburn/reflux? Indigestion? Maybe you take over the counter antacid relief, or your doctor prescribed you Nexium (the purple pill) or Prilosec. After all, it makes sense: […]
Diverticulitis stems from inflammation, constipation and low fiber diets. Use phased gut healing, anti inflammatory foods, probiotics and stress reduction to restore colon health!! Diverticulitis and diverticulosis are conditions of the large intestine (colon) that typically result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. It also may […]
Bone broth delivers collagen, gelatin and trace minerals to support gut healing, immunity, joint health and metabolism while reducing inflammation and sugar cravings naturally!! “Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans […]
Low FODMAP guide for IBS, SIBO, and bloating relief. Explains trigger carbs, elimination plan, gut repair, testing, and meal ideas to calm inflammation and restore digestive balance naturally. If you suffer from constipation, bloating, IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe […]
Improve digestion with apple cider vinegar, probiotics, ginger, enzyme support, and anti inflammatory diet. Address dysbiosis, food sensitivities, and h pylori for better nutrient absorption. Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing […]
Leaky gut, or intestinal permeability, drives inflammation, autoimmunity, and IBS. Heal naturally with elimination diet, microbiome repair, probiotics, bone broth, stress support. Leaky gut is an inflammatory digestive issue that’s linked to digestive disorders, depression, autism, celiac disease, autoimmune disease, joint pain, skin issues, and more. You can heal leaky gut naturally and ditch the […]
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for detox. It contains indigestible plant matter, bacteria (50 to 80 percent!), toxins, cells, and […]
Dairy may trigger inflammation, acne, insulin spikes and allergies in some people. Learn risks of pasteurized milk and potential benefits of raw and fermented dairy by bioindividual need!! I know how confusing it can be to wade through all the conflicting nutrition info out there. Are eggs bad? No. Will red meat kill you? No. […]
Chronic bloating, diarrhea, fatigue, or IBS may signal a hidden parasite infection. Comprehensive stool testing, antimicrobial herbs, diet changes, and microbiome repair restore gut and hormone balance. Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from chronic diarrhea, abdominal pain, frequent yeast infections, or other GI (gastrointestinal) symptoms? Have […]