Chronic heartburn often stems from low stomach acid and H. pylori, not excess acid. Addressing root causes supports digestion, nutrient absorption, and lasting reflux relief. Do you experience frequent heartburn/reflux? Indigestion? Maybe you take over the counter antacid relief, or your doctor prescribed you Nexium (the purple pill) or Prilosec. After all, it makes sense: […]
Chronic bloating, gas, heartburn, constipation or diarrhea may signal low stomach acid, food sensitivities, SIBO or dysbiosis. Learn root causes and natural gut healing strategies. Belching. Gas. Heartburn. Indigestion. Constipation. Diarrhea. Does this sound like a Tum’s commercial or what? So many of the clients I work with have accepted these symptoms as normal, and […]
Struggling with gas, bloating, or reflux? Learn how digestive enzymes, daily habits, and fermented foods support gut health, nutrient absorption, microbiome balance. When I meet with a new client, we spend 90 minutes discussing health history in great detail. What’s occasionally heartbreaking about this is hearing someone say they don’t feel comfortable or relaxed in […]
H pylori infection can cause reflux, ulcers, and low stomach acid. Learn symptoms, testing, and an herbal protocol to restore digestion, reduce inflammation, and rebuild gut health naturally. Do you struggle with reflux, indigestion, heartburn, belching, bloating? Have you had ulcers or been diagnosed with gastritis? This post is a must-read for you. It’s estimated […]
Chronic heartburn often stems from low stomach acid, gut imbalance, and stress, not excess acid. Restore digestion, heal the gut lining, and rebalance microbiome for lasting GERD relief. Heartburn: It’s a warming or burning sensation you feel in your chest, most often behind your breastbone. It may worsen when you’re lying down or bending over. […]
Digestive health myths debunked: meat does not rot, colon cleanses do not detox, more fiber is not always better, probiotics and kombucha are not universal, and heartburn often links to low stomach acid. As a digestive health specialist, my job is to educate you about why and how to take care of your gut so […]