Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for detox. It contains indigestible plant matter, bacteria (50 to 80 percent!), toxins, cells, and […]
SIBO is small intestine bacterial overgrowth causing bloating, reflux, constipation, or diarrhea. Diagnose with breath testing and treat with antimicrobials, diet changes, and motility support to prevent relapse. Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the […]
Struggling with gas, bloating, or reflux? Learn how digestive enzymes, daily habits, and fermented foods support gut health, nutrient absorption, microbiome balance. When I meet with a new client, we spend 90 minutes discussing health history in great detail. What’s occasionally heartbreaking about this is hearing someone say they don’t feel comfortable or relaxed in […]
Triphala is an Ayurvedic herbal blend that supports digestion, relieves constipation, reduces inflammation, and promotes gut, liver, and metabolic balance through antioxidant rich plant compounds. The healing, balancing, and restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. […]
Your stool gives you information about gut health, digestion, hormones, and inflammation. Learn tips for healthy bowel movements and how to monitor gut health. Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short […]
High fiber diets can worsen bloating, constipation in those with SIBO, IBS, and IBD. A short term low fiber plan may calm gut inflammation, reduce fermentation, and support microbiome balance. If you have digestive issues, no doubt your doctor told you to eat more fiber. But if you suffer with bloating, constipation or SIBO, eating […]
Intestinal methanogen overgrowth causes chronic constipation, bloating, and malabsorption due to excess methane-producing archaea. Breath testing, targeted antimicrobials, and gut repair restore motility and balance. If you are struggling with constipation and look 6 months pregnant with belly bloat by the end of the day, you could have intestinal methanogen overgrowth (IMO). You can relieve […]
Looking for a natural way to relieve constipation and promote regularity? This fiber-rich smoothie combines evidence-based ingredients that support healthy bowel movements, nourish your gut microbiome, and promote long-term digestive health. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. About 4 million people in the United States report frequent […]