Reduce belly fat by removing gluten, balancing blood sugar and insulin, prioritizing protein and vegetables, improving gut health, sleep and lowering stress to support sustainable fat loss!! You want to know how to get rid of your gut? Quickly, without really trying? I have the secret for you. The calories in-calories burned method of losing […]
Weight maintenance guide highlighting protein intake, healthy fats, fiber, probiotics, green tea, burst training, bone broth, and quality sleep to balance blood sugar, support metabolism, and prevent cravings. Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take […]
Weight gain stems from gluten, sugar, processed foods, toxins, soy, poor sleep and stress. Reduce inflammation, balance hormones and insulin, and choose whole foods for sustainable fat loss!! Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write […]
Evidence based review of nutrition myths on saturated fat, red meat, eggs, grains, and soy. Emphasizes whole foods, anti inflammatory diet patterns, and personalized metabolic health. One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients […]
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for detox. It contains indigestible plant matter, bacteria (50 to 80 percent!), toxins, cells, and […]
Learn how gluten affects digestion, inflammation, and energy. Discover signs of gluten sensitivity, leaky gut links, and a practical 30 day elimination test to assess tolerance. What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, […]