The hCG diet promotes rapid weight loss on 500 calories daily but risks gallstones, blood clots and rebound gain. Sustainable fat loss requires hormone balance and lifestyle change!! Lose 20 pounds in 20 days! Have you heard of the hCG diet? I’ve had quite a few clients ask me about this “miracle” diet that allows […]
Diet soda and artificial sweeteners may increase insulin, cravings, weight gain and diabetes risk. Choose herbal tea, infused water or green juice for healthier hydration daily!! Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? . Studies are showing that participants are 65 percent more likely to be overweight if […]
Weight maintenance guide highlighting protein intake, healthy fats, fiber, probiotics, green tea, burst training, bone broth, and quality sleep to balance blood sugar, support metabolism, and prevent cravings. Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take […]
Excess sugar drives inflammation, insulin resistance and metabolic syndrome. Learn best low glycemic sweeteners like xylitol and monk fruit and avoid refined sugars and fake sweeteners!! One of the most common topics I navigate involves sugar, sugar substitutes, and natural sweeteners. We’ve all heard that sugar is toxic and that it’s responsible for making us […]
Excess sugar from processed foods drives inflammation, insulin resistance, weight gain, and metabolic disease, while whole food carbohydrates in moderation support stable energy and balanced blood sugar. Sugar. The sweet stuff is everywhere in our food supply and has been blamed for obesity, metabolic syndrome, inflammation, cancer, and diabetes. Though most people would say sugar […]