Researchers have reported that consumption of probiotics can alter the immune system response to common causes of allergies. “These data show that probiotic supplements modulate immune responses…and may have the potential to alleviate the severity of symptoms,” Claudio Nicoletti and colleagues at Britain’s Institute of Food Research wrote in a report about the study. There […]
Diverticulitis stems from inflammation, constipation and low fiber diets. Use phased gut healing, anti inflammatory foods, probiotics and stress reduction to restore colon health!! Diverticulitis and diverticulosis are conditions of the large intestine (colon) that typically result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. It also may […]
Bone broth delivers collagen, gelatin and trace minerals to support gut healing, immunity, joint health and metabolism while reducing inflammation and sugar cravings naturally!! “Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans […]
Leaky gut, or intestinal permeability, drives inflammation, autoimmunity, and IBS. Heal naturally with elimination diet, microbiome repair, probiotics, bone broth, stress support. Leaky gut is an inflammatory digestive issue that’s linked to digestive disorders, depression, autism, celiac disease, autoimmune disease, joint pain, skin issues, and more. You can heal leaky gut naturally and ditch the […]
➡️⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically Hashimoto’s thyroiditis or chronic inflammatory gut issues. Autoimmune disease usually presents with multiple food intolerances, leaky gut, and inflammation, and these […]
Eczema is an autoimmune skin disorder linked to gut inflammation and barrier dysfunction. Heal from within using elimination diet, probiotics, omega 3s, vitamin D, stress control, and toxin reduction. If you have eczema, you’ve likely been dealing with it since childhood. The redness, swelling, itching, dryness, crusting, flaking, blistering, cracking, oozing, and/or bleeding that accompanies […]
Acne and dry skin guide linking gut health, hormones, and diet. Remove gluten and dairy, add omega 3 fats, probiotics, liver, zinc, collagen, and use clean natural skincare to reduce inflammation. A reader asks: Can you share tips on acne and skin care? Lately my skin feels very dry, and I have too many breakouts. […]
Gelatin and collagen support gut healing, joint health, skin elasticity and muscle recovery. Learn benefits, quality sourcing and a healthy homemade chocolate pudding recipe. Remember how magical jello was when you were a kid? It came in florescent colors and jiggled and even sometimes had fruit suspended in it! The main ingredient, gelatin, is what […]
Candida overgrowth disrupts gut health, fuels sugar cravings, fatigue, bloating, and inflammation. Restore balance with a targeted gut healing diet, antifungal herbs, biofilm support, probiotics, and liver detox to reset your microbiome and immunity. Research shows that about 138 million women worldwide – 9 million in the United States – are affected by chronic yeast/fungal […]
Gut health drives brain health via the vagus nerve and microbiome. Dysbiosis and leaky gut fuel inflammation, mood disorders, and cognitive decline. Restore balance with fiber, ferments, probiotics, and stress control. All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where […]