➡️⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically Hashimoto’s thyroiditis or chronic inflammatory gut issues. Autoimmune disease usually presents with multiple food intolerances, leaky gut, and inflammation, and these […]
➡️⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew features amazing flavors and nourishing bone broth, and it’s […]
Explore paleo pumpkin pie and dessert recipes that are gluten free, grain free and dairy free, including autoimmune friendly options and coconut whipped cream for healthier holiday baking. Did you know I have an entire board on Pinterest dedicated to pumpkin recipes? I’m crazy for pumpkin spice! (how basic) And if you’re gluten free, grain […]
➡️⬅️ Kale bacon Brussels sprouts hash is a low carb, nutrient dense holiday side rich in vitamin K, vitamin C and indole 3 carbinol to support liver detox, hormone balance and immune health. This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be […]
Creamy chocolate mousse made with avocado, cocoa, coconut cream, and maple syrup delivers healthy fats, antioxidants, and dairy free paleo dessert indulgence in minutes. I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy […]