➡️⬅️ Nourishing butternut squash soup blends bone broth, carrots, celery, apple, and warming spices for antioxidant, fiber rich comfort that supports gut health, immunity, and seasonal wellness. Fall means winter squash: butternut, delicata, acorn, pumpkin, buttercup. These squash are very high in vitamins A & C and are good sources of fiber. Their richly colored […]
➡️⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew features amazing flavors and nourishing bone broth, and it’s […]
➡️⬅️ Immune boosting soup with bone broth, garlic, ginger, mushrooms, and spinach supports strengthens your immune system and fights off illness during cold and flu season. Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help […]
➡️⬅️ This healthy broccoli soup blends cruciferous vegetables, bone broth, and potatoes into a fiber rich, anti inflammatory meal that supports liver detox, immune health, and balanced nutrition with easy vegan options. Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest […]
➡️ ⬅️ This green detox soup blends leafy greens, broccoli, garlic, sweet potato, and bone broth to support liver function, digestion, balanced blood sugar, and natural anti inflammatory detox nutrition. It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I […]
Lentil soup is one of my favorites and I’m always looking for new ways to change up the flavor combinations to make it new. Roasted poblanos are for sure my new favorite. Lentils are incredibly good for you, cheap and easy to work with. I suggest learning the basic method to any lentil soup then […]
Ah lentils. So good for you, yet so boring. Not anymore. The secret to loving healthy food is to experiment with new flavor combinations and different textures. I often turn my lentils into soup, but today I’m mixing it up and eating them whole. And, the addition of fresh thyme and balsamic vinegar is so […]
Move over chicken noodle, my chicken quinoa soup is even better. Nothing beats a huge pot of homemade chicken soup, and while it’s incredibly good for you, the noodles that fill the pot usually aren’t. I find quinoa to be a delightful substitution that bumps up the nutrition of your soup even more. Quinoa is a […]
There’s nothing like a giant pot of chili or soup and a football game to really feel that Fall is here. I just love the changing of the seasons – I’ll miss summer but am looking forward to sweaters, boots, holidays, snow and, of course, fall flavors. This is my easy go-to healthy game day chili […]
The leaves are changing, the morning air is crisp, and football season has commenced. Fall has arrived! Which means it’s time to focus on warm and grounding foods. I can’t think of anything I love more on a beautiful fall evening than a big pot of homemade food on the stove. Soups and chilis make the […]