Boost winter immunity with sleep, vitamin D, zinc, probiotic foods, low sugar diet and medicinal mushrooms to protect gut health, reduce inflammation and prevent cold and flu naturally!! Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if […]
Cold and flu prevention guide using sleep, stress control, bone broth, garlic, ginger, turmeric, vitamin C, immune herbs, and an elderberry tonic to strengthen immunity and recover naturally. Staying healthy during cold and flu season means taking extra care by getting good sleep and eating good food. Here are some tips to prevent and treat […]
➡️⬅️ Immune boosting soup with bone broth, garlic, ginger, mushrooms, and spinach supports strengthens your immune system and fights off illness during cold and flu season. Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help […]
Discover six unusual superfoods like medicinal mushrooms, organ meats, sea vegetables, rapini, kumquat, and coconut water kefir to boost immunity, support detox, balance thyroid health, enhance digestion, and promote anti aging wellness. Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin […]
Natural cold and flu protocol using bone broth, zinc, vitamin D, elderberry, oregano oil, and herbal teas to boost immunity, reduce symptoms, and support recovery. The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip […]
Explore the hygiene hypothesis and how limited microbe exposure, excess antibiotics, and overuse of sanitizer may disrupt gut microbiome balance, increasing allergy and autoimmune risk. This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart […]
Gut health drives immune strength. Support microbiome diversity with prebiotics, probiotics, anti inflammatory foods, stress reduction, and nutrient rich habits to improve immune resilience. If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune […]
Some women reported temporary menstrual changes after Covid vaccination. Learn why immune activation and stress hormones may affect cycles and how to support balance. As of press time, June 2021, nearly 500 million people or about 6% in the world are fully vaccinated against SARS-CoV-2, Covid-19. Nearly 50% of the US population has received one […]
Colostrum, the first nutrient-rich milk, may support gut health, immunity, muscle recovery, and skin repair. Learn who benefits most and how to choose quality supplements. First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is […]