Comprehensive guide to hypothyroidism and Hashimotos with nutrient dense foods like coconut oil, selenium rich Brazil nuts, wild salmon, sea vegetables, probiotics, liver and zinc to support thyroid hormone balance. It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The […]
Nutrient dense superfoods like blueberries, turmeric, greens, mushrooms, bone broth, and fermented foods help reduce inflammation, support gut health, balance hormones, and protect against disease. Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent […]
Discover how beets & beet juice boost nitric oxide, lower blood pressure, improve circulation, support liver detox, enhance stamina, and promote heart health. I am fascinated with the healing, medicinal properties of food. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease without the nasty side effects. […]
Colostrum, the first nutrient-rich milk, may support gut health, immunity, muscle recovery, and skin repair. Learn who benefits most and how to choose quality supplements. First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is […]