DIY anti aging skin cream with whipped coconut oil, frankincense, and myrrh supports dry skin repair, collagen health, antioxidant protection, and toxin free natural skincare. If you have dry skin, I have a solution for you! This anti-aging skin cream is easy to make at home, quickly absorbed, and so nourishing. Testimonial from Reader: I started […]
Nutrient dense superfoods like blueberries, turmeric, greens, mushrooms, bone broth, and fermented foods help reduce inflammation, support gut health, balance hormones, and protect against disease. Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent […]
Discover the best natural oils for glowing skin. Learn how rosehip, jojoba, argan, and tamanu support hydration, collagen repair, acne balance, and healthy aging naturally. The right types of oils are essential for good health, both inside and out! Topically, oils act as emollients for the skin, helping hydrate, soften, and balance with a physical […]
PQQ supports mitochondrial growth, boosts cellular energy, protects brain and heart health, and reduces oxidative stress to promote healthy aging and metabolic resilience. Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and […]
Telomere health drives biological aging. Learn how diet, stress control, sleep, exercise, antioxidants, and mitochondrial support protect cells and promote longevity. We live in a world that prizes youth, for better or for worse. Market research shows that anti-aging trends will reach $216 billion by 2021. (source) We’re looking for that anti-aging fountain of youth. […]
Intermittent fasting improves weight loss, insulin sensitivity, sleep, and autophagy by extending overnight fasting windows, supporting metabolic health and reducing inflammation when tailored safely. Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for […]
Adequate protein supports muscle preservation, metabolic health, satiety, and longevity. Aim for about 100 grams daily or 30 grams per meal to optimize energy, body composition, and healthy aging. 2025 was the year of you need more protein. Everywhere all the time suddenly it was eat more protein. The internet laughed that it felt like […]