Food as medicine highlights healing foods like kale, turmeric, beets, ginger, sea vegetables, olive oil, and flax to support detox, immunity, digestion, heart health, and hormone balance naturally. Hippocrates, the father of modern medicine, once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically […]
Nutrient dense superfoods like blueberries, turmeric, greens, mushrooms, bone broth, and fermented foods help reduce inflammation, support gut health, balance hormones, and protect against disease. Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent […]
Discover how beets & beet juice boost nitric oxide, lower blood pressure, improve circulation, support liver detox, enhance stamina, and promote heart health. I am fascinated with the healing, medicinal properties of food. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease without the nasty side effects. […]
➡️ ⬅️ Creamy cauliflower soup made with coconut milk, bone broth, and cruciferous vegetables supports liver detox, estrogen balance, and anti inflammatory nutrition in a simple paleo vegan recipe. Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup […]
Pomegranates deliver potent polyphenols and antioxidants that support heart health, gut microbiome balance, lower inflammation, and promote healthy aging and cellular protection. Pomegranates used to seem exotic and high maintenance to me until I began regularly including them in my diet and studying more about their fascinating medicinal benefits. They pack a huge health punch […]