An anti inflammatory diet heals the gut, balances the microbiome, lowers CRP, and reduces chronic disease risk by removing sugar, gluten, seed oils, and adding omega 3s, greens, ferments, and sleep. Inflammation is arguably the root cause of every chronic condition and disease. It’s your body’s response to stress, whether it be stress via injury, […]
Autoimmune disease stems from gut dysfunction, inflammation, infections, stress, and genetics. An elimination diet, nutrient optimization, microbiome repair, and lifestyle changes may reduce flares and support remission. We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in […]
Nutrient dense superfoods like blueberries, turmeric, greens, mushrooms, bone broth, and fermented foods help reduce inflammation, support gut health, balance hormones, and protect against disease. Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent […]
CBD oil supports anxiety relief, sleep, pain, and stress regulation via the endocannabinoid system. Learn the difference between CBD and hemp oil, dosing tips, quality standards, and safety considerations. I’ve been researching cannabidiol (CBD) oil lately after hearing amazing health benefits, and I’m floored by what I’m uncovering. Is this cannabinoid that’s been just out […]
Explore turmeric and curcumin benefits for inflammation, joint pain, metabolic health, and brain support. Learn how proper absorption enhances antioxidant and anti inflammatory effects. Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to […]
NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Black seed oil from Nigella sativa supports immune balance, inflammation control, metabolic health, and respiratory function through thymoquinone rich antioxidant and antimicrobial activity. Have […]
Top gut healing foods include ferments, resistant starch, anti inflammatory nutrients, collagen peptides, and certain soups. Support digestion, microbiome balance, immunity, and metabolic health naturally. All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of […]
Learn how chronic inflammation drives heart disease, diabetes, autoimmunity, and pain, and discover evidence based diet, lab testing, and natural anti inflammatory supplements for long term health. Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve […]
No single diet fits everyone, but anti inflammatory foods like wild seafood, leafy greens, berries, olive oil, probiotics, and omega three fats support longevity, gut health, and metabolic balance. Figuring out what to eat these days is downright confusing. (that’s a main reason why I have a job). Paleo, keto, gluten free, carnivore, vegan, vegetarian, […]