Hypothyroidism affects weight, mood and metabolism. Test TSH, T3, T4 and antibodies, support iodine, selenium, gut and adrenal health, avoid gluten and balance hormones for recovery!! How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, […]
Hashimotos thyroiditis is an autoimmune condition causing hypothyroid symptoms. Learn key labs, root triggers like gluten and gut imbalance, and diet, lifestyle, supplement strategies. It’s estimated that over 20 million Americans have a thyroid disease/disorder, and it’s more common in women than men. If you’ve been diagnosed with hypothyroidism (low thyroid function), did you know […]
Comprehensive guide to hypothyroidism and Hashimotos with nutrient dense foods like coconut oil, selenium rich Brazil nuts, wild salmon, sea vegetables, probiotics, liver and zinc to support thyroid hormone balance. It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The […]
Autoimmune disease stems from gut dysfunction, inflammation, infections, stress, and genetics. An elimination diet, nutrient optimization, microbiome repair, and lifestyle changes may reduce flares and support remission. We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in […]
Thyroid health drives metabolism, hormones, mood, and energy. Support function with iodine, selenium, ashwagandha, liver nutrients, and probiotics to balance immunity and optimize T3 conversion. You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. […]
NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Black seed oil from Nigella sativa supports immune balance, inflammation control, metabolic health, and respiratory function through thymoquinone rich antioxidant and antimicrobial activity. Have […]
Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. Review of EverlyWell at home thyroid test covering TSH, free T3, free T4 and TPO antibodies. Learn how convenient lab free testing supports hypothyroidism monitoring and Hashimoto’s care. I was diagnosed with hypothyroidism in my 30s. That means […]
Compare natural desiccated thyroid and synthetic T4 or T3 therapy for hypothyroidism. Learn about potency issues, lab monitoring, and personalized dosing for stable thyroid balance. If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) […]
Inositol may support PCOS, fertility, thyroid balance, mood, and blood sugar control. Learn how this B-vitamin-like nutrient helps hormones and who benefits most. There are different formulas and types of inositol to use based on conditions and symptoms, so make sure to read the full post to get the best supplement for your needs. I […]