Discover evidence informed herbal remedies for allergies, digestion, immunity, stress, liver health and women wellness using nettle, ginger, elderberry and adaptogenic herbs safely. Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they […]
Comprehensive guide to hypothyroidism and Hashimotos with nutrient dense foods like coconut oil, selenium rich Brazil nuts, wild salmon, sea vegetables, probiotics, liver and zinc to support thyroid hormone balance. It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The […]
Lifestyle drives most disease risk. Prioritize sleep, daily movement, home cooking, plant rich meals, and targeted supplements to reduce inflammation, balance hormones, and prevent chronic illness. Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart […]
Holistic skin care starts with gut health, clean diet, probiotics, and natural oils. Learn simple routines, oil cleansing, hydration, sleep, and anti inflammatory nutrients for clear, resilient skin. I get a LOT of questions about skin care. Some of my clients are working to heal eczema, acne, or psoriasis, and holistic skin care is a big part […]
Anxiety is complex and may involve cortisol, blood sugar, thyroid, gut health, and neurotransmitters. Learn root causes, diet strategies, sleep support, stress tools, and targeted supplements for nervous system balance. Did you know that anxiety is more common in women than men? I’m seeing it much more often among the women with whom I work, and it’s […]
Optimal health depends on lifestyle habits like sleep, stress control, blood sugar balance, movement, and emotional wellness. Daily routines drive hormones, immunity, and true healing. It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your […]