Discover evidence informed herbal remedies for allergies, digestion, immunity, stress, liver health and women wellness using nettle, ginger, elderberry and adaptogenic herbs safely. Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they […]
Pain. It’s not pleasant, and we’ve all felt it. The most obvious and acute causes are injury or trauma, but headaches, joint pain, back pain, and chronic pain (defined as a pain that lasts longer than 6 months) are more insidious. Types of chronic pain include tendonitis, carpal tunnel syndrome, and pain affecting specific parts of the […]
Anxiety is complex and may involve cortisol, blood sugar, thyroid, gut health, and neurotransmitters. Learn root causes, diet strategies, sleep support, stress tools, and targeted supplements for nervous system balance. Did you know that anxiety is more common in women than men? I’m seeing it much more often among the women with whom I work, and it’s […]
Discover natural joint pain relief through anti inflammatory nutrition, targeted supplemental support, and lifestyle changes that restore mobility. Joint pain is the pits, right? While you once eased painlessly through your day probably thinking little about your knees or wrists, when your joints start to hurt, it’s always on your mind. Maybe you have trouble […]