Natural mood reset tips including meditation, breathwork, gratitude, exercise, connection, and dark chocolate. Supports stress relief, hormone balance, and positive mindset for emotional wellbeing. Have you ever just woken up in a bad mood? Or maybe you’re having a day when nothing’s going right. I had a rotten day yesterday. Instead of doing something proactive […]
Frankincense essential oil supports skin regeneration, wrinkle reduction, immune health, stress relief, mood balance, digestion, and inflammation support when used topically or diffused. I have been studying and using therapeutic essential oils and recommending them to my clients. I am astonished at their ability to soothe and heal, and the uses are endless! My absolute […]
Learn practical stress management tips to prevent adrenal fatigue and hormone imbalance, including sleep, adaptogenic herbs, blood sugar balance, mindful breathing, nutrition and self care. We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long […]
Earthing or walking barefoot on grass or sand may reduce inflammation, improve sleep, support heart health, balance cortisol, and enhance immune function through natural electron exchange. I’ve been seeing a lot of claims about the science of “earthing,” which is pretty much what it sounds like: walking barefoot to have direct contact with […]
Chronic stress activates fight or flight, raising cortisol and inflammation. Learn evidence based tools like breathwork, meditation, nature walks, sleep rituals, and body therapies to restore nervous system balance. Do you often feel tense, angry, or anxious? These are signs that your fight-or-flight mode is working overtime, and your sympathetic nervous system is activated. The sympathetic […]
Optimal health depends on lifestyle habits like sleep, stress control, blood sugar balance, movement, and emotional wellness. Daily routines drive hormones, immunity, and true healing. It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your […]
Forest bathing reduces cortisol, balances the nervous system, improves sleep, and boosts immune function, making nature exposure a powerful tool for stress relief and chronic disease prevention. I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat […]
Gut Healing Beyond Clean Eating: Why Diet Alone Isn’t Enough Healing the gut requires more than a clean diet. The nervous system plays a key role in digestion. By managing stress and using functional testing, you can find the root cause of your GI troubles and finally get lasting relief. Have you ever felt like […]