Hypothyroidism affects weight, mood and metabolism. Test TSH, T3, T4 and antibodies, support iodine, selenium, gut and adrenal health, avoid gluten and balance hormones for recovery!! How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, […]
Hashimotos thyroiditis is an autoimmune condition causing hypothyroid symptoms. Learn key labs, root triggers like gluten and gut imbalance, and diet, lifestyle, supplement strategies. It’s estimated that over 20 million Americans have a thyroid disease/disorder, and it’s more common in women than men. If you’ve been diagnosed with hypothyroidism (low thyroid function), did you know […]
Hair loss in women often signals thyroid imbalance, anemia, PCOS, stress, or nutrient deficiencies. Restore growth with hormone testing, iron and B vitamins, protein, healthy fats, gut repair, and targeted supplements. Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve […]
Comprehensive guide to hypothyroidism and Hashimotos with nutrient dense foods like coconut oil, selenium rich Brazil nuts, wild salmon, sea vegetables, probiotics, liver and zinc to support thyroid hormone balance. It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The […]
Skin, hair, and nails reveal gut health, hormone balance, and nutrient status. Acne, thinning hair, brittle nails signal inflammation, thyroid issues, or deficiencies. Here’s how to address root causes. We can get some powerful clues about our health from our appearance. Skin conditions such as acne, eczema, and rashes can reveal deficiencies or even offer […]
Weight loss resistance may stem from thyroid imbalance, gut dysbiosis, high cortisol, poor sleep, insulin resistance, or extreme dieting. Address hormones, microbiome, and lifestyle. Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of […]
NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Black seed oil from Nigella sativa supports immune balance, inflammation control, metabolic health, and respiratory function through thymoquinone rich antioxidant and antimicrobial activity. Have […]
Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. Review of EverlyWell at home thyroid test covering TSH, free T3, free T4 and TPO antibodies. Learn how convenient lab free testing supports hypothyroidism monitoring and Hashimoto’s care. I was diagnosed with hypothyroidism in my 30s. That means […]
Hair loss often signals thyroid imbalance, low ferritin, hormone disruption, gut dysfunction, or stress. Targeted lab testing, nutrient repletion, and metabolic support can restore healthy hair growth. It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much […]
Ashwagandha is an adaptogenic herb that supports stress relief, thyroid balance, sleep quality, immune health, and hormonal resilience through cortisol regulation and nervous system support. If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade […]