Raw cultured vegetables provide live probiotics and enzymes that support gut balance, digestion, immunity and detox. Daily fermented veggies help restore microbiome health and reduce cravings!! Traditional food preparation meant fermenting and therefore preserving foods with salt, encouraging lactofermentation. The result of culturing vegetables in this way (think sauerkraut) is the beneficial probiotics and enzymes […]
We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as your body sends white blood cells to the injury site to prevent […]
Your skin is your largest organ and is often the first outward sign of internal imbalance. If you suffer from acne, rosacea, or problem skin, a few natural adjustments just may make all the difference. Conventional treatments include topical solutions that usually contain salicylic acid or antibiotics. These might do the trick, but these methods […]
Improve digestion with apple cider vinegar, probiotics, ginger, enzyme support, and anti inflammatory diet. Address dysbiosis, food sensitivities, and h pylori for better nutrient absorption. Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing […]
Colloidal silver is promoted as a broad spectrum antimicrobial for bacteria, viruses and fungi, used short term for immune support, infections and wound care without argyria risk. When you think of taking colloidal silver as a supplement, are you concerned about looking like a smurf? Why would you want to take it anyway? Turns out […]
Candida overgrowth disrupts gut health, fuels sugar cravings, fatigue, bloating, and inflammation. Restore balance with a targeted gut healing diet, antifungal herbs, biofilm support, probiotics, and liver detox to reset your microbiome and immunity. Research shows that about 138 million women worldwide – 9 million in the United States – are affected by chronic yeast/fungal […]
Candida overgrowth stems from gut dysbiosis, antibiotics, sugar, and stress. Effective treatment requires diet, rotating antimicrobials, probiotic recolonization, and testing to prevent relapse. Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with questions about how to best treat it. It’s a tough […]
Iron deficiency anemia may stem from poor digestion, H pylori, low stomach acid, or thyroid imbalance. Learn symptoms, lab markers, root causes, and natural strategies to restore iron levels. If you’ve been feeling tired, irritable, depressed, cold, and maybe even a little short of breath lately, listen up: this post is for you! (especially if […]
Don’t forget to download your FREE gut healing meal plan down at the end of this post! Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she […]
Top gut healing foods include ferments, resistant starch, anti inflammatory nutrients, collagen peptides, and certain soups. Support digestion, microbiome balance, immunity, and metabolic health naturally. All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of […]