We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as your body sends white blood cells to the injury site to prevent […]
Diets fail long term due to restriction, metabolic slowdown, inflammation, and binge cycles. Sustainable weight loss focuses on real food, balanced hormones, blood sugar control, and personalized nutrition. Confession time: I HATE the word “diet.” Weird for a nutritionist, right? I started my first diet at age 9. That was when the low fat craze […]