Food as medicine highlights healing foods like kale, turmeric, beets, ginger, sea vegetables, olive oil, and flax to support detox, immunity, digestion, heart health, and hormone balance naturally. Hippocrates, the father of modern medicine, once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically […]
Support breast health with hormone balance, exercise, vitamin D, liver detox support, organic diet and reduced toxin exposure to lower estrogen dominance and cancer risk!! Taking care of your tatas is part of womanhood. Factors like diet, lifestyle habits, and even exposure to chemicals affect breast health. Here are some simple breast health tips for […]
I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? (some sources cite up to 90%). You can override your genetics with diet and lifestyle choices. In 2014, there will be an estimated 1,665,540 […]
Explore turmeric and curcumin benefits for inflammation, joint pain, metabolic health, and brain support. Learn how proper absorption enhances antioxidant and anti inflammatory effects. Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to […]
Chlorophyll supports detox, oxygenation, red blood cell health, energy, and antioxidant defense. Learn benefits, sources, dosing, and how it may aid immunity and vitality. Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment […]
Fasting mimicking diet review of ProLon explains fat loss with muscle preservation, autophagy, stem cell renewal, metabolic reset, insulin balance, inflammation reduction, and longevity benefits. I’ve been fascinated by the myriad, wonderful benefits of fasting and have been pouring over the research for a few weeks now. But fasting is a big commitment. After all, […]
Melatonin regulates circadian rhythm, sleep, immunity, and antioxidant defense. Learn safe dosing, risks, thyroid cautions, and natural ways to boost production for restorative sleep and cellular health. More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and […]