➡️⬅️ Easy rosemary garlic leg of lamb roast cooked low and slow delivers tender paleo keto friendly protein rich in l carnitine and zinc for holiday or Sunday dinner. Lamb always looks super fancy and intimidating to prepare, but it’s very easy to make. This leg of lamb roast is great for a Sunday dinner, […]
Learn how to cook the perfect grass fed steak on the stovetop using cast iron, butter, and proper searing technique for a flavorful crust, ideal doneness, and nutrient rich, high protein meal at home. I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. […]
I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? (some sources cite up to 90%). You can override your genetics with diet and lifestyle choices. In 2014, there will be an estimated 1,665,540 […]
A balanced review of the ketogenic diet, explaining ketosis, benefits for weight loss, blood sugar and brain health, plus risks for thyroid, hormones, gut health, and long term metabolism. Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My […]
Balanced review of ketogenic diet benefits and risks. This article covers weight loss, insulin control, gut health, thyroid effects, cholesterol changes, and why keto works best as short term therapy. I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without […]
➡️ ⬅️ Slow roasted wild salmon recipe highlighting omega 3 benefits, anti inflammatory nutrients, and foolproof low heat cooking for tender, flavorful, heart healthy seafood meals. I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for […]
A ketogenic diet shifts metabolism from glucose to fat burning to support weight loss, blood sugar control, and brain health, but requires medical guidance and is not ideal long term for everyone. If you want to jumpstart weight loss, improve body composition, or lower blood sugar, a ketogenic diet can help you reach your goals. […]
➡️ ⬅️ Roasted purple cabbage wedges deliver fiber, anthocyanins, sulforaphane, and vitamin C in a low carb, anti inflammatory side dish that supports detox and heart health. Looking for a delicious and easy side dish? Try these roasted cabbage wedges! Purple roasted cabbage is a beautiful side dish and is the most delicious way to […]
Easy sheet pan chicken with asparagus and sweet potato delivers paleo, grain free nutrition in one pan. Keto swaps like cauliflower or Brussels sprouts keep it low carb and meal prep friendly. Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for […]
➡️ ⬅️ Make salmon with fresh green herb sauce for an easy, anti-inflammatory dinner. Packed with omega-3s, herbs, and antioxidants, it’s flavorful, healthy, and simple to prepare. Need a healthy, easy, and anti-inflammatory dinner idea packed with antioxidants and fresh herbs? Salmon with green herb sauce is your go-to. It’s a great way to use […]