We hear so much about taking good care of our heart or liver (the hardest working organs!), but how many of us know how to take good care of our brain? Support brain health with omega 3 fats, quality protein, gut healing diet, detox support, sleep and stress control to protect neurotransmitters, cognition and long […]
Explore natural depression support through anti inflammatory nutrition, gut health, toxin reduction, amino acids, omega 3s, B vitamins, sleep, stress care and lifestyle changes for brain balance. It’s estimated that 22% of adults 18 and older suffer with depression. This is nearly 50 million Americans (source). Women experience depression at twice the rate of […]
Learn how blood sugar control, omega 3 fats, anti inflammatory foods, and metabolic balance support brain health and reduce Alzheimer’s risk. 5.3 million Americans are living with Alzheimer’s disease, and more than 16 million Americans will have the disease by 2050. One-third of Americans over age 85 (some statistics say as many as a HALF) are afflicted […]
A balanced review of the ketogenic diet, explaining ketosis, benefits for weight loss, blood sugar and brain health, plus risks for thyroid, hormones, gut health, and long term metabolism. Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My […]
Brain fog signals inflammation, gut imbalance, thyroid issues, poor sleep, or nutrient gaps. Restore clarity with anti inflammatory diet, gut repair, stress control, and brain supportive nutrients. Brain fog. It can feel like your brain short circuits; you struggle to find words; you have difficulty focusing on tasks and concentrating; you ‘space out;’ or you […]