Crock pot cooking saves time with passive slow braising. Learn a simple meal formula for tender meats, root vegetables, broth and herbs that boost flavor, nutrients and batch prep efficiency!! The crock pot is one of the biggest time saving tools in the kitchen! We’re all busy, and whenever you can incorporate what I call […]
Gluten and egg free baked meatballs made with grass fed beef, lamb, or pork deliver protein, iron, zinc, and B vitamins. Easy oven prep creates nutrient dense paleo friendly meals or snacks. Meatballs are the best, am I right? However you choose to prepare them: with gluten free pasta, with pesto and veggies, or over […]
➡️⬅️ Immune boosting soup with bone broth, garlic, ginger, mushrooms, and spinach supports strengthens your immune system and fights off illness during cold and flu season. Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help […]
Learn how to cook the perfect grass fed steak on the stovetop using cast iron, butter, and proper searing technique for a flavorful crust, ideal doneness, and nutrient rich, high protein meal at home. I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. […]
➡️⬅️ This healthy broccoli soup blends cruciferous vegetables, bone broth, and potatoes into a fiber rich, anti inflammatory meal that supports liver detox, immune health, and balanced nutrition with easy vegan options. Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest […]
➡️ ⬅️ Make honey lime glazed chicken thighs with tamari and sesame oil for a gluten free, dairy free paleo dinner that supports balanced blood sugar and easy weeknight cooking. Though I love to cook and enjoy spending hours in the kitchen on a lazy Sunday prepping food for the week, not everyone shares my […]
➡️ ⬅️ Make vegan no bake nut butter energy bites with oats, coconut oil, monkfruit, and dark chocolate for a gluten free, low sugar snack that supports balanced energy and blood sugar. I love no bake treats. These easy vegan nut butter energy bites sure do hit the spot for an energy boosting 3pm snack. […]
Everyone loves tacos, am I right? Easy wild fish tacos with anti inflammatory spices and lighter Baja sauce. Quick 30 minute gluten free meal featuring omega three rich white fish and fresh toppings. I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house with these […]
➡️ ⬅️ Slow roasted wild salmon recipe highlighting omega 3 benefits, anti inflammatory nutrients, and foolproof low heat cooking for tender, flavorful, heart healthy seafood meals. I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for […]
➡️ ⬅️ Rich paleo meat sauce made with grass fed meat, tomatoes, garlic, and herbs. Slow simmered for deep umami flavor. Perfect for spaghetti squash, zoodles, or grain free pasta alternatives. What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat […]