Dairy free arugula pesto blends leafy greens, walnuts, miso and olive oil for antioxidant rich healthy fats and detox support. A vegan nutrient dense sauce for vegetables and protein!! Pesto is the besto (sorry). For an alternative to basil pesto, try this arugula pesto. It’s dairy free and vegan. For a creamier version, see my […]
This healthy apple tart is vegan gluten free and refined sugar free. Walnuts, dates and apples deliver fiber, omega 3 fats and antioxidants for balanced blood sugar and heart health!! Looking for a delicious fall dessert to use up some apples? Try this healthy apple tart. It’s vegan, gluten free, refined sugar free, and is […]
Vegan eggnog blends almond milk, dates and banana for a dairy free sugar free holiday drink. Rich in fiber, healthy fats and warming spices for balanced festive nutrition!! I love eggnog! But the traditional version contains heavy cream, eggs, and milk, the most common food allergens. Although eggs and dairy have beneficial properties, the […]
➡️⬅️ Blueberry coconut flour muffins offer a grain free high fiber low carb option that supports stable blood sugar, digestive health and gluten free baking with natural sweetness!! Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they […]
Creamy dairy free cashew cream recipe made from soaked raw cashews. A versatile plant based substitute for coconut milk, cheesecake filling, or savory sauces, rich and naturally sweet. Being dairy free, I tend to use a lot of coconut milk to replace dairy. I use coconut milk regularly in smoothies, baking, and even savory dishes. […]
Quick paleo almond tea cookies made with almond flour, coconut oil, maple syrup, cinnamon, and cardamom. Grain free, egg free, refined sugar free snack for steady energy and blood sugar balance. If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, […]
Easy paleo zucchini cakes made with fresh garden zucchini, pastured eggs, bacon, and coconut flour create a protein rich, gluten free breakfast packed with fiber, omega 3s, and herbs. We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. […]
I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and nourishing breakfast treat to get your day […]
➡️⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew features amazing flavors and nourishing bone broth, and it’s […]
Make no bake superfood chocolate bars with cocoa, virgin coconut oil, and maple syrup for a gluten free, dairy free, antioxidant rich treat perfect for clean eating and holiday gifting. Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade […]