Creamy chocolate mousse made with avocado, cocoa, coconut cream, and maple syrup delivers healthy fats, antioxidants, and dairy free paleo dessert indulgence in minutes. I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy […]
Lime zested dairy free fruit dip made with whipped coconut cream and maple syrup pairs perfectly with peaches and summer fruit for a refined sugar free healthy dessert option. PEACHES! Peaches, nectarines, apricots, and alllll the stone fruits are finally making their way into the markets for summer. The stone fruits are my absolute favorites […]
➡️⬅️ Learn to make thick, probiotic rich coconut milk yogurt with gelatin for gut health. Dairy free, low sugar, and easy to ferment at home for a creamy, tangy superfood. Dairy can be difficult to digest due to the lactose. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to tolerate. […]
➡️⬅️ This healthy broccoli soup blends cruciferous vegetables, bone broth, and potatoes into a fiber rich, anti inflammatory meal that supports liver detox, immune health, and balanced nutrition with easy vegan options. Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest […]
➡️ ⬅️ Creamy cauliflower soup made with coconut milk, bone broth, and cruciferous vegetables supports liver detox, estrogen balance, and anti inflammatory nutrition in a simple paleo vegan recipe. Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup […]
Easy sheet pan chicken with asparagus and sweet potato delivers paleo, grain free nutrition in one pan. Keto swaps like cauliflower or Brussels sprouts keep it low carb and meal prep friendly. Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for […]
Make a gluten and dairy free Dutch Baby that puffs beautifully in a hot skillet. This easy brunch recipe has crisp edges, a custard center, and wow-worthy flavor. A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to […]
➡️⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you can serve as a side dish. You can […]
➡️⬅️ Sesame salmon rice bowls deliver omega 3 rich wild fish, fiber packed vegetables, and balanced carbohydrates for anti inflammatory, heart healthy, gluten free nourishment in one easy meal. Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of […]
This is my new favorite summer dish! It’s so easy to prepare and incredibly good for you. Every single ingredient in this raw recipe has major health benefits that will keep you looking and feeling your best. It’s packed with healthy fats, plant nutrients, chlorophyll, good carbs and fiber. It even contains a good amount of […]