Diverticulitis stems from inflammation, constipation and low fiber diets. Use phased gut healing, anti inflammatory foods, probiotics and stress reduction to restore colon health!! Diverticulitis and diverticulosis are conditions of the large intestine (colon) that typically result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. It also may […]
An anti inflammatory diet heals the gut, balances the microbiome, lowers CRP, and reduces chronic disease risk by removing sugar, gluten, seed oils, and adding omega 3s, greens, ferments, and sleep. Inflammation is arguably the root cause of every chronic condition and disease. It’s your body’s response to stress, whether it be stress via injury, […]
Explore turmeric and curcumin benefits for inflammation, joint pain, metabolic health, and brain support. Learn how proper absorption enhances antioxidant and anti inflammatory effects. Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to […]
Science based longevity guide covering anti inflammatory diet, gut health, sleep, movement, nature exposure, stress reduction, and toxin support to improve lifespan and disease prevention. We’ve learned a lot about longevity. For example, in the 1960s, 40 percent (!) of adults smoked, and it wasn’t unusual to die of a heart attack in one’s 50s. (source) […]